Gemma - mama wolf, is also a practicing reiki therapist
Gemma @ Wolf Therapies in Hove
I am a Reiki Practitioner and FHT + IPHM qualified Massage Therapist working from my beautiful home clinic in Hove.
I use hands-on Reiki to infuse my treatments and I am trained in Pregnancy Massage and specialise in Anxiety and Overwhelm.
Deep Body and Mind Relaxation through Touch, Music, Breath and Good Energy is my magic recipe to down-regulating your nervous system and reconnecting with your wholeness.
PREGNANCY MASSAGE BENEFITS
During pregnancy our joints, muscles and entire bodies can get tense and sore from growing (and carrying) another human inside of us for 9 months! Massage is a perfect way to relieve some of that tension and heaviness - as well as aiding the circulatory and lymphatic systems, to ensure a healthy flow of blood to mother and baby.
Every cell in our body is working overtime to nurture and support the growth of our baby, so energy levels can also feel a little depleted; receiving Reiki at this time is also a great way to relax + get a much needed natural boost of universal energy!
In one study, pregnant woman massage twice weekly for 5 weeks experienced less anxiety and less leg and back pain. They reported better sleep and improved moods, and their labour had fewer complications, including fewer premature births. (Field et al. 1999)
Now, personally I don't know anyone who could afford a massage EVERY week, (Beyonce maybe?!), but the research goes to show that it's a safe way to relieve some prenatal aches and pains while lifting your spirits.
SELF MASSAGE WORKSHOPS
Gemma hosts Self Massage workshops as part of corporate event days and packages.
corporate massage days
Gemma can come to your workplace or co-working space on request and either do back-to back massage slots for the staff, or teach a Self - Massage workshop.
massage workshops in pairs for group bonding
The power of touch combined with learning a new skill is incredibly bonding and a great way unite staff and colleagues at every level.
