We love creating Wellness Events, Classes and Workshops designed to strengthen, focus, deepen wellbeing and nurture the relationships within teams.
Bringing together some of the most talented practitioners in this space; we use Sound Healing, Movement, Health Coaching, Stress Management, Breathwork, Mindfulness and Energy Work to transform your team’s outlook and overall wellbeing.
Whether you would like us to come to you and host the day at your offices....
...or organise a Wellness outing for the team!
- Sound Bath Immersion
- Intro to Reiki Energy Healing
- Breathwork - Mindfulness
- Stress + Immunity
- Yoga /Yoga Nidra Meditation
- Harnessing Stress through Somatics
- The Power of Visualisation
- Healthy Habits For Longevity
- Why Sleep Is Your Superpower
- The Science of Gratitude